Author: Nnaemeka Obayi

The best stability running shoes combine comfort and support for a reliable ride. Most major brands make stability running shoes, and they get better each year. The technology they use is different, but they all have the same purpose- to create a more stable feeling for runners. These are the best stability running shoes in the market today: The New Balance 860v10 is a classic and dependable stability running shoe. New Balance inserted a medial post into the 860 to create the stable feeling. The firmer foam is surrounded by a TruFuse midsole that is durable and comfortable. The 860…

Daily stretching is very important in order to improve flexibility, which in turn helps prevent injuries. The following categorization of yoga poses and stretches target the major muscle groups used when running. They should be done when the muscles are already warm. Doing a few sun salutations is a good way to warm up. Reclined Big Toe Pose Begin by lying on your back to stretch the legs. This is a great stretch for the calves and hamstrings. Try alternating between a pointed and flexed foot. If you don’t have a yoga strap, any belt will do. Do both legs.…

Here, we have extensively given a guide on how to run your first, fastest and strongest marathon race. Free Marathon Training Plans (Questions and Answers) Q. How far is a marathon? A. A marathon is 26.2 miles or 42.2 kilometers. Q. How long does it take to train for a marathon? A. Most typical marathon training plans are 16 to 20 weeks long. During this time, you’ll typically run three to five times a week, increasing your mileage as you get nearer to race day. On the other days, you can cross train, do some low intensity exercise (think yoga…

Whenever you head to a workout gear store to purchase a new hand glove, what do you consider before making your purchase? What really influence your choice of glove to purchase for your workouts? Do you look out for special features or you go for a particular brand? Whatever influences your choice of a hand glove; there are some basic key factors to consider before purchasing a typical hand glove: Purpose of Use You may want to consider the purpose of the hand glove you intend to purchase. It could be for weight lifting in the gym, cycling or biking.…

Have you always been consistent with workouts? Are you always looking to perform better and reach your goals but still not reaching your maximum? Chances are you are only giving thoughts to your pre-workout meal without much consideration to your post-workout meal. Consuming the right diets after you exercise is just as important as what you eat before. Here is a Detailed Guide to Optimal Dieting After Workouts In understanding how the right diets can help you after every workout, it’s important to understand how our system is affected by physical activity. When exercising, your body uses up their glycogen…

Whenever the topic of strength coaching comes up, several runners tend to respond with: “Wait, I’m supposed to do something other than running?” However, supplementing running with strength training exercises won’t solely assist you forestall injury. It’ll conjointly cause you to a stronger, faster, and a lot of economical runner. That said, strength training exercise for runners is completely different than it’s for your common place addict. Rather than pushing weight aloof from the body with bicep curls, leg extensions, and bench presses, runners ought to concentrate on targeting the key muscles that may keep them balanced and moving forward.…

Often times we may be caught up with our daily work and engagements that we may decide to go for our routine daily jogging or running exercise at night. Some other people may do it as a matter of choice. Running during the day is often the best time; especially in the early hours of the morning, night exercising is also fun to embark on. However, you should note that running at night poses more kind of danger than doing so during the day. There are few things to consider if you ever think of running at night to maintain…

Like every aspect of life, we are certain to develop some bad habits when it comes to our preferred sport. We are far from perfect after all. And, in the case of running, that can mean skipping self-care, fueling inadequately, or over-training. We’re all guilty at some point. If you’re interested in incorporating running into your fitness routine, or becoming a better runner, here are some of the most common bad running habits and advice for breaking them: Running an excessive amount of time Returning from an injury? Now’s the time to require things slowly to remain fit. Follow the…

Half marathon training for STARTERS takes time and perseverance, but don’t let that stop you. Even as a beginner, you can train for and complete a half marathon in less time than you think. SIX PLANS TO HELP YOU TRAIN AND RACE THROUGH A HALF MARATHON Before you do anything else to train, you have to sign up and commit. The act of committing to a race and plunking down the registration fee can help to motivate you. Plus, you need to know exactly when the race is so that you can map out your training runs for the next…